Connect with the author
https://ezwaywalloffame.com/members/MEDGE
With From Your Heart: The 90-Day Shift, the author, artist, and wellness center founder brings self-love and intentional living into focus.
What would change if you gave yourself the same care and encouragement you give everyone else? That question sits at the center of Dr. Medge Jaspan’s newest book, From Your Heart: The 90-Day Shift, released September 11, 2026. Built around a three-month journey of personal reflection, the book invites readers to pause, reconnect with themselves, and approach their next chapter with greater intention.
For readers caught in the pressure of outside expectations, Jaspan offers a timely invitation: make room for your own voice. The book’s message—“Unplug, Reset, and Rewrite Your Story”—introduces a guided exploration of self-worth, authenticity, and the choices that shape everyday life.
A New Release With a Personal Purpose
Through reflections, exercises, and affirmations, From Your Heart encourages readers to examine limiting patterns, practice gratitude, develop healthier boundaries, and reconnect with creativity and joy. Its 90-day structure gives those ideas a defined space in which to practice and reflect.
According to the book’s release announcement, Jaspan draws on approximately two decades of personal growth, including her own experiences with people-pleasing and difficulty letting go. Those experiences inform a central theme: caring for others can include caring for yourself. Readers are encouraged to acknowledge their needs, recognize their strengths, and extend inward the compassion they already offer the people they love.
That approach gives the release an accessible point of entry. Readers can begin with their daily thoughts and decisions, considering where comparison or the search for approval has crowded out their own priorities. The book presents self-love as an ongoing practice connected to purpose and more intentional relationships.
The September release also marks a creative milestone. In a September 30 feature, the Longboat Observer described From Your Heart as Jaspan’s first solo book and reported that its cover drew inspiration from her own artwork. Her experience leading coaching sessions helped shape the project, bringing her artistic and wellness work together on the page.
The Personal Story Behind the Pages
Jaspan’s own journey includes a significant change of direction. According to her official biography, she worked in the corporate world before a near-death experience and an extended recovery prompted her to reconsider her path. She subsequently developed a practice centered on holistic wellness, personal growth, and positive psychology.
Today, the French-American abstract artist and transformational coach brings those interests together through writing, art, and her work as founder of the Holistic Healing & Wellness Center. Her personal story provides context for the book’s invitation to reconsider familiar patterns and make more conscious choices about the future.
A Wellness Center Connected to Her Mission
Based in Longboat Key, Florida, the Holistic Healing & Wellness Center offers individual sessions, workshops, meditation practices, and complementary energy-focused services, according to its website. Jaspan describes her approach as bringing positive psychology and holistic practices together around the individual’s goals and well-being.
The center provides an in-person connection to her broader work, while the book makes her themes of self-reflection and personal growth accessible to readers at home. Her official website also lists virtual sessions for clients worldwide.
Begin Your Own 90-Day Journey
From Your Heart: The 90-Day Shift is available in paperback and Kindle editions, with a companion notebook offered for recording reflections and intentions. Readers can explore the book and follow its purchase links at MedgeJaspan.com/author.
For wellness center information, visit MedgeJaspan.com or call 941-299-9399. The Longboat Key location is 595 Bay Isles Road, Suite 120E, Longboat Key, FL 34228.
Courtesy of eZWay Promotions
